Benefits of Eating Raw Foods
Never being overweight as a child, Angela Stokes steadily started gaining weight
as a teenager because of an under-
"I was 300 pounds, very unwell, very miserable," Angela went on to say. “I ate junk food all the time. I was very closed down emotionally. I had no interest in dieting; I just wanted to eat all the time ... that was like my comfort in life."
At the time, she says she was so "emotionally shut down" she refused to talk to anyone about what was happening. Her weight also took its physical toll on her health as well, and she frequently battled infections and and other illnesses. “Living everyday life became a real challenge,” Stokes proclaimed.
"My mobility was restricted ... I was unwilling to participate in things from cutting my toenails to going on a walk with my friends," Stokes recalled. "I tried to give this impression that I felt fine about everything, but inside I was in a lot of pain most of the time."
It was two summers after she had reached her heaviest weight when a friend Stokes worked with in Iceland at a Greenhouse had lent her a copy of a book about the health benefits of eating raw foods. Stokes, who had never been interested in diets, says she was completely "absorbed" by the approach.
The very next day she began to eat raw foods. "There was a complete shift in my life. It was a light bulb moment to be like ... 'this is what I was waiting for to reclaim my health,' " said Stokes.
She went cold turkey and stopped eating meat, animal products and processed foods and instead switched to a diet that consisted of uncooked and unprocessed vegetables, fruits, nuts and seeds.
"To me eating raw food just makes sense. It's simple and natural, eating food straight from the earth. There's no rocket science, no mystery," said Stokes. "Once you understand the simple principle that no other animal in the wild eats cooked or processed foods. That's it."
She claims a raw food diet has completely transformed her life. While still in the first month of going raw, she had her first boyfriend in more than five years. She had lost 160 pounds in just two years experiencing dramatic improvements emotionally, physically and socially, and is "happier than I've ever been."
Supermeal Rx is a raw food plant only based product packed full of more nutrients than any other product known. This is a must for anyone who is health conscious.
Source: http://articles.cnn.com/2008-
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